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individually prescribed programs for fitness and well-being

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Latest News

  • 27JAN
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    Sugar Crash Programme RTE

    Sugar Crash Programme RTE

    Just getting to watch this fantastic programme on the EFFECT’S OF SUGAR by Dr. Ava!! if you haven’t seen it please watch it in order to improve your health and your families health.   I would love this programme to be shown in all schools and as many facilities as possible, to help raise awareness

  • 05DEC
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    Coconut & Chocolate Protein Balls

    Coconut & Chocolate Protein Balls

    This delicious recipe came from a good buddy of mine Sarah G, Thanks for sharing Makes 12 Ingredients: 3 scoops chocolate protein powder or you can use vanilla either! 120g oats 30g chopped hazelnuts 2 tsp cocoa powder 1 Pinch cinnamon 80ml skimmed milk or almond milk 60g peanut butter Desiccated coconut Method: Mix ingredients